It’s Not Too Late to Sleep Better in 2018!

It’s Not Too Late to Sleep Better in 2018!

It’s now March, and it’s fairly safe to say that your resolutions for 2018 have already gone out the window. If not, congratulations! This is because approximately 80 percent of New Year’s resolutions fail by February. I know it seems a bit late for motivational...
Why Getting Enough Sleep Matters

Why Getting Enough Sleep Matters

I think we can all agree that sleep is amazing, but when we decide to push the limits of our fatigue or we don’t have the proper bedding, it can really affect those waking hours. Sleep resets and revitalizes your body, which can improve your performance...